A Progression for Developing the Ability to Squat

2022-08-02T23:47:39+00:00Categories: Video|Tags: , , , , |

A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns. This a dynamic flexibility exercise that can aid both strength and flexibility issues of the lower back and lower extremities. Try 1 to 3 sets [...]