Do It Yourself Myofascial Release

2022-08-02T23:47:44+00:00Categories: Massage, Video|Tags: , , , |

Use these techniques, and/or make up your own ways to use balls, rollers to: Separate muscle that are stuck together Squeeze and stretch tight muscle to get them to relax and lengthen Mobilize joints Try doing any or all of these exercises as a self care remedy for tightness, and as part of your [...]