Repetitive Strain Injury

May 10 2015

Dynamic Flexibility Routine for Upper Body, Using a Wooden Dowel

2022-08-02T23:47:31+00:00Categories: Video|Tags: , , , , , |

A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns. Here is routine that can be used as a  warm up or cool down for all kinds of activity involving the upper body. You can [...]

Oct 6 2014

Simple Self Massage for Pain Related to Computer Use

2022-08-02T23:46:33+00:00Categories: Massage, Video|Tags: , |

What causes Repetitive Strain Injury, also known as Cumulative Motion Injury? When we sit at our computers typing & mousing for long periods of time, we are experiencing thousands of very small motions without rest. This makes the muscles of the neck, shoulders, arms, forearms and hands tight. Tight muscles tend to weaken, and [...]

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