movement practices

Aug 1 2015

A Dynamic Flexibility Routine for the Hip & Thigh

2022-08-02T23:47:49+00:00Categories: Video|Tags: , , , , |

Day to day, there are changes in our flexibility due to factors such as postural stress, exercise or injury. A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns. Here is a a routine useful [...]

Jul 10 2015

A Progression for Developing the Ability to Squat

2022-08-02T23:47:39+00:00Categories: Video|Tags: , , , , |

A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns. This a dynamic flexibility exercise that can aid both strength and flexibility issues of the lower back and lower extremities. Try 1 to 3 sets [...]

May 10 2015

Dynamic Flexibility Routine for Upper Body, Using a Wooden Dowel

2022-08-02T23:47:31+00:00Categories: Video|Tags: , , , , , |

A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns. Here is routine that can be used as a  warm up or cool down for all kinds of activity involving the upper body. You can [...]

Apr 8 2015

A Joint Mobility Routine

2022-08-02T23:46:33+00:00Categories: Massage, Video|Tags: , , , |

Joint mobility exercises for longevity  A simple and gentle joint mobility routine is a great way to maintain the health of your joints through life.    Do 10 repetitions of each exercise (5 reps. either direction) and move from head to toe as in this video. Joint surfaces become stuck due to compression, inactivity [...]

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