Intrinsic Foot Strength

2022-08-02T23:47:53+00:00Categories: Video|Tags: , , , |

This time-lapse video diary represents an exercise in recovering lost stability for my feet and ankles. I can never rebuild the ligaments that have been damaged by countless sports injuries, but I can keep my feet and ankles functioning at a high level by maintaining as much muscular support as possible by doing specific exercises. [...]