Hip flexibility

Aug 1 2015

A Dynamic Flexibility Routine for the Hip & Thigh

2022-08-02T23:47:49+00:00Categories: Video|Tags: , , , , |

Day to day, there are changes in our flexibility due to factors such as postural stress, exercise or injury. A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns. Here is a a routine useful [...]

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