Day to day, there are changes in our flexibility due to factors such as postural stress, exercise or injury. A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns. Here is a a routine useful [...]
Aug 1 2015
Jun 10 2015
Begin with the progression that fits your degree of flexibility. Try 2 to 3 sets of 30 second holds daily.