Simple Self Massage for Pain Related to Computer Use

2022-08-02T23:46:33+00:00Categories: Massage, Video|Tags: , |

What causes Repetitive Strain Injury, also known as Cumulative Motion Injury? When we sit at our computers typing & mousing for long periods of time, we are experiencing thousands of very small motions without rest. This makes the muscles of the neck, shoulders, arms, forearms and hands tight. Tight muscles tend to weaken, and [...]