Stretching for the Lateral Hip Ben Williams2022-08-02T23:47:26+00:00Categories: Video|Tags: Hip flexibility, Joint health, longevity, mobility exercises, movement practices, Passive stretching for the hips| Begin with the progression that fits your degree of flexibility. Try 2 to 3 sets of 30 second holds daily. Share With Friends! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Longevity December 8th, 2016 Intrinsic Foot Strength August 10th, 2015 A Dynamic Flexibility Routine for the Hip & Thigh August 1st, 2015 Do It Yourself Myofascial Release July 20th, 2015 A Progression for Developing the Ability to Squat July 10th, 2015