This time-lapse video diary represents an exercise in recovering lost stability for my feet and ankles.

I can never rebuild the ligaments that have been damaged by countless sports injuries, but I can keep my feet and ankles functioning at a high level by maintaining as much muscular support as possible by doing specific exercises.

I gleaned this exercise and more very useful information through a Chiropractor and movement educator named Andreo Spina. Please check him out at and on YouTube.