This time-lapse video diary represents an exercise in recovering lost stability for my feet and ankles.
I can never rebuild the ligaments that have been damaged by countless sports injuries, but I can keep my feet and ankles functioning at a high level by maintaining as much muscular support as possible by doing specific exercises.
I gleaned this exercise and more very useful information through a Chiropractor and movement educator named Andreo Spina. Please check him out at functionalanatomyseminars.com and on YouTube.