Apr 8 2015

A Joint Mobility Routine

2022-08-02T23:46:33+00:00Categories: Massage, Video|Tags: , , , |

Joint mobility exercises for longevity  A simple and gentle joint mobility routine is a great way to maintain the health of your joints through life.    Do 10 repetitions of each exercise (5 reps. either direction) and move from head to toe as in this video. Joint surfaces become stuck due to compression, inactivity [...]

Oct 6 2014

Simple Self Massage for Pain Related to Computer Use

2022-08-02T23:46:33+00:00Categories: Massage, Video|Tags: , |

What causes Repetitive Strain Injury, also known as Cumulative Motion Injury? When we sit at our computers typing & mousing for long periods of time, we are experiencing thousands of very small motions without rest. This makes the muscles of the neck, shoulders, arms, forearms and hands tight. Tight muscles tend to weaken, and [...]

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