Use these techniques, and/or make up your own ways to use balls, rollers to: Separate muscle that are stuck together Squeeze and stretch tight muscle to get them to relax and lengthen Mobilize joints Try doing any or all of these exercises as a self care remedy for tightness, and as part of your [...]
Joint mobility exercises for longevity A simple and gentle joint mobility routine is a great way to maintain the health of your joints through life. Do 10 repetitions of each exercise (5 reps. either direction) and move from head to toe as in this video. Joint surfaces become stuck due to compression, inactivity [...]
What causes Repetitive Strain Injury, also known as Cumulative Motion Injury? When we sit at our computers typing & mousing for long periods of time, we are experiencing thousands of very small motions without rest. This makes the muscles of the neck, shoulders, arms, forearms and hands tight. Tight muscles tend to weaken, and [...]