8 12, 2016


2016-12-08T22:53:46+00:00December 8th, 2016|

I began training to do a 10 second handstand back in 2008, at the age of 35. I slowly worked up to being able to do these more advanced handstand [...]

10 08, 2015

Intrinsic Foot Strength

2019-02-26T03:15:09+00:00August 10th, 2015|

This time-lapse video diary represents an exercise in recovering lost stability for my feet and ankles. I can never rebuild the ligaments that have been damaged by countless sports injuries, but [...]

20 07, 2015

Do It Yourself Myofascial Release

2019-02-26T03:15:09+00:00July 20th, 2015|

Use these techniques, and/or make up your own ways to use balls, rollers to: Separate muscle that are stuck together Squeeze and stretch tight muscle to get them to relax [...]

8 04, 2015

A Joint Mobility Routine

2015-04-08T22:51:06+00:00April 8th, 2015|

Joint mobility exercises for longevity  A simple and gentle joint mobility routine is a great way to maintain the health of your joints through life.    Do 10 repetitions of [...]