Are you a new client? Please fill out our new client intake form.

Considering a Rolfing® treatment? Please fill out our consent form.

Blog

812, 2016

Longevity

December 8th, 2016|

I began training to do a 10 second handstand back in 2008, at the age of 35. I slowly worked up to being able to do these more advanced handstand […]

1008, 2015

Intrinsic Foot Strength

August 10th, 2015|

This time-lapse video diary represents an exercise in recovering lost stability for my feet and ankles.

I can never rebuild the ligaments that have been damaged by countless sports injuries, but I […]

108, 2015

A Dynamic Flexibility Routine for the Hip & Thigh

August 1st, 2015|

Day to day, there are changes in our flexibility due to factors such as postural stress, exercise or injury.

A dynamic flexibility exercise involves gently taking muscles and joints in and […]

2007, 2015

Do It Yourself Myofascial Release

July 20th, 2015|

Use these techniques, and/or make up your own ways to use balls, rollers to:
Separate muscle that are stuck together
Squeeze and stretch tight muscle to get them to relax and lengthen
Mobilize […]

1007, 2015

A Progression for Developing the Ability to Squat

July 10th, 2015|

A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns.

This a […]

1006, 2015

Stretching for the Lateral Hip

June 10th, 2015|

Begin with the progression that fits your degree of flexibility.

Try 2 to 3 sets of 30 second holds daily.

1005, 2015

Dynamic Flexibility Routine for Upper Body, Using a Wooden Dowel

May 10th, 2015|

A dynamic flexibility exercise involves gently taking muscles and joints in and out of a range of motion to create flexibility and improve muscle coordination in particular movement patterns.

Here is […]

804, 2015

A Joint Mobility Routine

April 8th, 2015|

Joint mobility exercises for longevity 

A simple and gentle joint mobility routine is a great way to maintain the health of your joints through life.    Do 10 repetitions of each […]

610, 2014

Simple Self Massage for Pain Related to Computer Use

October 6th, 2014|

What causes Repetitive Strain Injury, also known as Cumulative Motion Injury?

When we sit at our computers typing & mousing for long periods of time, we are experiencing thousands of very […]